Think of an issue that you would like insight into, call in your higher self, guides and helpers who love you unconditionally and ask that you receive the guidance that you need.
Then with your finger on or near the labyrinth, starting at the entrance trace the grey winding path as slowly as you can.
When you get to the center you may already have a new insight or feeling around your situation, stop and reflect for a moment and then begin to wind your way back along the path to the entrance. Notice your thoughts and how you feel when the whole experience is over, you may feel that the weight of your issue has been lifted from your shoulders or have a whole new view on things.
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