Healing Mudras For Grounding

For more in-depth information on grounding - see my blog post

I first came across the healing power of Mudras when a lady I met shared a story with me of something she had witnessed when in India. She said there had been a female tourist who had taken LSD and was having a bad trip. An unknown woman approached the girl and put her hands into a particular Mudra, within a very short space of time she had completely recovered and was herself again.

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Pran Mudra

Combined with conscious and slow breathing this mudra has a stabilizing and calming effect. It reduces fatigue and nervousness and because it activates the root chakra has an anchoring effect. Generally the Pran Mudra increases clarity of mind, staying power, self confidence and physical vitality. It also improves vision. 
With each hand place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended. Use for 5 to 30 minutes as needed. Or as a course of treatment , 

3 x daily  for 15mins each time.

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​Grounding Mudra

This Mudra was given to me by my homeopath, it is specifically for strong grounding and creating boundaries. So if you feel a bit spun out, floating around the place, spend lots of time in your head on the computer then this one is good to do. Interlock hands whilst connecting tip of thumb and  and first finger of each hand.
In relation to boundaries, if someone is having an emotional explosion at you and you don't want it to knock you off center or drain your energy then this is the one to use.